Tucked away in the heart of Wimbledon Village, our studio offers private and small group sessions on the mat and reformer - all expertly led by Sam and her small handpicked team of passionate instructors. We combine classical Pilates with intelligent, modern programming to help you build strength, improve mobility, and move with confidence.
Expect personalised attention, thoughtful challenges, and a warm, welcoming space where you can feel the benefits from your very first session.
Come and experience this truly amazing piece of kit in SDP's bespoke reformer studio. Whether you are looking for the extra challenge or extra assistance, the reformer is one of the most versatile pieces of kit ever created. Sam and her team specialise in creating dynamic, fun, challenging and always safe reformer workouts for every level - whether you’re a complete beginner or a seasoned professional.
Book now
A 1:1 or 2:1 mat session allows you to focus specifically on the areas of the body that you would like to strengthen and elongate. These sessions are tailor-made to fit each client’s exacting needs.
Book nowEnjoy reformer or mat classes in a group environment whilst maintaining the benefit of very close attention from Sam. These classes are innovative, energetic, designed to push your limits and huge fun.
My mission is to empower others to tap into their inner strength and
transform their bodies into the most resilient, confident, and powerful
versions of themselves.
Through my personal journey, I
developed a unique approach that redefines traditional Pilates into
something more dynamic - the SDP Method. Strong, bold, and uncompromising,
it embodies the core principles of Pilates: form, precision, and
meticulous attention to detail, while elevating the practice to deliver
more powerful and lasting results.
Our studio is nestled just off Wimbledon Common - calm, welcoming, and fully equipped for both mat and reformer sessions.
We keep things intentionally small, with a maximum of 7 in mat classes and just 4 for reformer - a world away from oversized gym-style classes. Here, it’s all about quality over quantity, with expert guidance and personal attention in every session.
A peaceful retreat from the everyday, yet only moments from the heart of village life.